Mindfulness isn’t about emptying your mind—it’s about paying attention on purpose. Start your day with a 5‑minute body scan: lie down, close your eyes, and notice each part of your body in turn. Focus on sensation, not judgment.
Throughout the day, try mini–meditations: while waiting for your coffee to brew, take three deep belly breaths. Or schedule a “digital sunset” 30 minutes before bed—switch off screens and spend time journaling or reading. Research shows these micro‑breaks lower cortisol levels and improve focus.
Mindfulness isn’t about emptying your mind—it’s about paying attention on purpose. Start your day with a 5‑minute body scan: lie down, close your eyes, and notice each part of your body in turn. Focus on sensation, not judgment.
Throughout the day, try mini–meditations: while waiting for your coffee to brew, take three deep belly breaths. Or schedule a “digital sunset” 30 minutes before bed—switch off screens and spend time journaling or reading. Research shows these micro‑breaks lower cortisol levels and improve focus.
When saving the file, make sure you are saving the relative path (from the public storage folder) or the full path if needed. Ensure you’re not accidentally modifying the file name when assigning it to $blog->photo.
Here’s a refined version of your update method that could help pinpoint where things are going wrong:
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